HealthWise Golden Delicious Pancakes all full of the nutrients and protein you need for the most important of meals: breakfast. Pancakes, flap-jacks or crepes, no matter what you call them they're a delicious way to start your day. With 15 grams of protein, this low calorie, low fat healthy breakfast option allows a guilty pleasure without the guilt!
High Protein - 15 grams Per Serving
Low Calorie - Only 90 calories
Low Fat - 1 gram Per Serving
Low Carb - 5g Net Carbs
Less than 1 gram of Sugar Per Serving
Preheat a nonstick frying pan at low heat.
Pour contents of one packet of pancake mix in 1.7oz of water. Stir with fork.
Pour mixture into the frying pan and cook 2 minutes on each side.